Weigh In record (no journal entry) for 02 August 2019
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93.3 lb
Lost so far: 2.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1023 kcal
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Fat: 48.28g | Prot: 61.54g | Carb: 86.12g.
Breakfast: 鮪魚蛋餅, 安佳 鮮奶油, 原味法國多士, 楓樹糖漿, 統一 統一無糖豆漿. Lunch: 無糖豆漿, 紅茶, 寶宏安柏 奶油乳酪, 白吐司. Dinner: 統一 切達起司貝果, 樂事 (Lay's) 原味洋芋片, 泰山 蜂蜜氣泡水. more...
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326 kcal
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Activities & Exercise:
Nordic Walking - 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Gym - 30 minutes, Apple Health - 22 hours and 57 minutes. more...
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gaining 12.3 lb a week
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