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Day 19
體脂肪25.2
Summer competition!
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89.7 lb
Lost so far: 5.1 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1313 kcal
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Fat: 63.02g | Prot: 60.88g | Carb: 136.88g.
Breakfast: 水煮蛋, 天然屋 特選胡椒亞麻仁蘇打餅. Lunch: 豆干, 煮熟的竹筍（烹飪中加油）, 地瓜葉, 炒高麗菜, 白飯. Dinner: 麥當勞 (McDonald's) 薯條(小包), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 搖搖樂雞球, 麥當勞 (McDonald's) 海苔風味調味粉, 麥當勞 (McDonald's) 無糖綠茶. Snacks/Other: 珍珠. more...
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299 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 4.6 lb a week
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