Weigh In record (no journal entry) for 15 January 2013
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240.5 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1789 kcal
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Fat: 62.54g | Prot: 54.64g | Carb: 264.69g.
Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Macaroni or Pasta Salad. Dinner: Light & Fit Greek Yogurt, Lemon Garlic Shrimp. Snacks/Other: that's it fruit bar apple & apricot, Special K Cereal Bars - Chocolatey Pretzel. more...
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gaining 3.1 lb a week
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