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pinklesworth
Journal
15 Jan 13
pinklesworth's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
177.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1759 kcal
Fat: 45.03g | Prot: 49.88g | Carb: 266.28g.
Breakfast:
Corn Flakes, Special K Protein Shake - Milk Chocolate.
Lunch:
Special K Protein Shake - Milk Chocolate.
Dinner:
Mini Chicken Sandwiches.
Snacks/Other:
Cool Ranch Tortilla Chips (28.3g), Boston Lager, Pepsi (Can), Soft Pretzel.
more...
2266 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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