Weigh In record (no journal entry) for 15 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2740 kcal
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Fat: 130.68g | Prot: 142.04g | Carb: 180.38g.
Lunch: Bacon, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Dinner: 4-Way Bean Chili Spaghetti (Large). Snacks/Other: Bourbon, Smokehouse Almonds, snickerdoodle cookie dough, Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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