Weigh In record (no journal entry) for 15 January 2013
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168.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1070 kcal
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Fat: 40.87g | Prot: 38.78g | Carb: 136.92g.
Breakfast: peppermint mocha creamer, coffee, egg. Lunch: tootsie pop sucker, Champions Greek Yogurt - Vanilla Chocolate Chunk, Market Pantry Chocolate Fudge Cereal Bar. Dinner: brownberry multigrain sandwich thins, Tyson breaded chicken patty. Snacks/Other: kellogs pastry crisps, kellogs special k cracker chips southwest ranch. more...
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2643 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 5.3 lb a week
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