Weigh In record (no journal entry) for 15 January 2013
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1769 kcal
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Fat: 98.85g | Prot: 161.07g | Carb: 64.88g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Medium Salsa, Sweet Onions, Green Peppers, Egg White, Egg. Lunch: Subway Double Chicken Chopped Salad with Ranch. Dinner: Extra Virgin Olive Oil, Baby Carrots, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: American Cheese Slice, Apples, Peanuts in Shell (Shell Not Eaten), Cheese Heads Sticks Colby Jack Cheese. more...
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3260 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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