rgreer73's Journal, 15 January 2013

179.6 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 36.39g | Prot: 141.39g | Carb: 200.49g.   Breakfast: Healthy Protein - Orange Cream, Clif Bar - Peppermint Stick, 2% Fat Milk, Protein Powder (100% Whey Protein). Lunch: Broccoli with Cheese Sauce, Oatmeal. Snacks/Other: Laura Lynn Greek nonfat yogurt (peach), Red Delicious Apples, Spiral Sliced Brown Sugar Glazed Ham, Baked Beans. more...

2694 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...