IowaBill's Journal, 15 January 2013

163.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 21.89g | Prot: 58.72g | Carb: 188.82g.   Breakfast: rye toast, oatmeal, Papa Johns pizza. Lunch: string cheese, Kiwi Fruit, Pineapple, Pears, Cafe Steamers Chicken Margherita. Snacks/Other: Hard Boiled Egg Whites. more...

2258 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...