Weigh In record (no journal entry) for 15 January 2013
|
206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1725 kcal
|
Fat: 57.31g | Prot: 104.89g | Carb: 207.44g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus, Liqueur with Cream. Lunch: chobani, banana, apple, pistachio. Dinner: Honey Barbecue Sauce, Mashed Potato, Pork Loin (Tenderloin, Lean Only), Cooked Yellow Corn, Cookie Dough. Snacks/Other: Part Skim Mozzarella Cheese, Right Bites White Fudge Dipped Pretzels. more...
|
|
2276 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|