Weigh In record (no journal entry) for 01 August 2019
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1172 kcal
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Fat: 40.31g | Prot: 72.50g | Carb: 125.13g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Lunch: Sea Harvest Hake Medallions, Cauliflower Fried Rice, Woolworths Sundried Tomato Pesto. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture), Bakers Provita. Snacks/Other: Yum Yum Smooth Peanut Butter, Bakali Rice Cakes Unsalted, Nestle Ricoffy, Pick n Pay Full Cream Fresh Milk, Sugar. more...
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losing 1.3 lb a week
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