Weigh In record (no journal entry) for 15 January 2013
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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456 kcal
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Fat: 23.27g | Prot: 35.29g | Carb: 21.61g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). more...
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gaining 1.8 lb a week
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birddog's weight history
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