Weigh In record (no journal entry) for 15 January 2013
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1208 kcal
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Fat: 48.89g | Prot: 29.54g | Carb: 164.39g.
Breakfast: Sloppy Joe on Bun , Apple Fritter, Hot Dog Franks, Coffee with Cream and Sugar. Dinner: Fruit Punch, Hot Dog Franks. Snacks/Other: Soft Chocolate Chip Cookies , Sugar Cookies, Jelly Bean. more...
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losing 16.8 lb a week
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