Weigh In record (no journal entry) for 15 January 2013
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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635 kcal
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Fat: 27.87g | Prot: 48.83g | Carb: 32.48g.
Breakfast: Advantage Chocolate Chip Granola Bar, cheese cooper. Lunch: atkins choc, celery. Dinner: sugar snap peas, cauliflower, broccoli. more...
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losing 16.8 lb a week
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