lonecell's Journal, 15 January 2013

217.2 lb Lost so far: 16.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 77.83g | Prot: 66.82g | Carb: 162.65g.   Breakfast: Extra Crunchy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread, 2% Milk. Lunch: #9 Italian Night Club. Dinner: Mexican Rice, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Quesadilla with Meat and Cheese, Tortilla Corn Chips. more...

2690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...