Weigh In record (no journal entry) for 01 August 2019
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1461 kcal
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Fat: 117.55g | Prot: 85.35g | Carb: 28.45g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Walmart Queijo Mussarela, Farinha de Amendoas. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Farinha de Amendoas, Walmart Queijo Mussarela. Snacks/Other: Walmart Queijo Mussarela, Castanhas-do-Pará, Farinha de Amendoas. more...
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losing 3.1 lb a week
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