Weigh In record (no journal entry) for 15 January 2013
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1634 kcal
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Fat: 94.98g | Prot: 100.91g | Carb: 89.86g.
Breakfast: Spinach, Olive Oil, Egg. Lunch: hot and sour soup, general tso. Dinner: Light & Fat Free Chicken Broth, Original Diced Tomatoes and Green Chilies, Sensibly Seasoned Lower Sodium Black Beans, Chicken Thigh, Onions, Olive Oil. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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