Weigh In record (no journal entry) for 01 August 2019
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2019:
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1013 kcal
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Fat: 54.61g | Prot: 81.88g | Carb: 50.14g.
Lunch: Jasmine Farinha de Soja Integral, Herbalife Protein Powder, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Herbalife Shake de Doce de Leite. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Manteiga (com Sal), Sadia Mussarela. Snacks/Other: Ameixa Seca, Cashews Royale Castanha de Caju, Herbalife Shake de Doce de Leite, Itambé Leite em Pó Semidesnatado. more...
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2218 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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