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What i learnt today. 6 chicken licken hot wings equal : 150 cal; 85 g carb; 45g protein, 20g fat.
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1182 kcal
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Fat: 107.08g | Prot: 124.61g | Carb: 209.82g.
Breakfast: Red Tomatoes, Woolworths Large Free Range Eggs, Lucky Star Pilchards in Sweet Chilli Sauce, Butter, Woolworths Hass Avocado, Woolworths Low Gi Soya Linseed White Bread. Lunch: Chicken Licken Hot Wings, Chicken Licken Hot Wings. Dinner: Woolworths Kalamata Olives, PnP Butternut, Tomatoes. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 6.2 lb a week
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