Weigh In record (no journal entry) for 01 August 2019
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162.5 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1012 kcal
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Fat: 21.39g | Prot: 40.92g | Carb: 158.50g.
Breakfast: Fruits of The Forest Low Fat Yoghurt with Cereals and Seeds, Toasted White Bread . Lunch: Cooked Green String Beans, Cooked Carrots, Woolworths Skinless Chicken Breast Fillets. Dinner: Smash Instant Mash Potato. Snacks/Other: Oranges , SPAR Rice Crackers, Dragon Energy Drink, Jungle Energy Bar Yoghurt. more...
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gaining 5.4 lb a week
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