Weigh In record (no journal entry) for 08 August 2010
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234.5 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1683 kcal
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Fat: 55.88g | Prot: 110.40g | Carb: 202.31g.
Breakfast: Butter Whipped (Salted), Canadian Bacon, Multigrain British Muffins. Lunch: Chicken Chile Verse Burritos. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Pineapple, Emer'gen-C 1000 mg Vitamin C fizzing drink mix. Lite with MSM. Dietary Supplement., Emergen-C Joint Health, Trader Darwin's Secrets of the Psyllium, Super Green Drink, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...
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2591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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