Weigh In record (no journal entry) for 01 August 2019
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2814 kcal
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Fat: 52.16g | Prot: 144.09g | Carb: 435.32g.
Breakfast: Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, kania joghurt, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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2802 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 11 hours, Showering - 20 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 4 hours. more...
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losing 0.2 lb a week
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