Megantaur's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
125.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
827 kcal Fat: 25.91g | Prot: 12.05g | Carb: 140.96g.   Breakfast: chocolate chip cookies, pancit , apple juice. Dinner: 1 slice of bread. more...
1669 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
losing 1.4 lb a week

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