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Megantaur
Journal
15 Jan 13
Megantaur's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
125.6 lb
Lost so far:
2.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
827 kcal
Fat: 25.91g | Prot: 12.05g | Carb: 140.96g.
Breakfast:
chocolate chip cookies, pancit , apple juice.
Dinner:
1 slice of bread.
more...
1669 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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