40. Stay away from crackers. More cardio today.
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1397 kcal
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Fat: 46.34g | Prot: 125.90g | Carb: 122.68g.
Breakfast: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate, Raspberries , Coffee. Lunch: Builders Bar (Peanut Butter). Dinner: Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Yogurt Honey Peanut, Parmesan Cheese (Shredded), Culinary Collection Sun Dried Tomato Pesto Chicken. more...
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2144 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 34 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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