Weigh In record (no journal entry) for 01 August 2019
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224.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1663 kcal
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Fat: 78.03g | Prot: 111.35g | Carb: 131.32g.
Breakfast: Gatorade Whey Protein Powder Chocolate Caramel, Pure Protein 100% Whey Protein - Rich Chocolate, Coffee. Lunch: Five Guys Little Fries, Five Guys Hamburger Patty (No Bun), Peanuts in Shell (Shell Not Eaten), Coffee, Coffee, Coffee. Dinner: Penne, Texas Roadhouse Grilled Shrimp, Ice Cream, Chocolate Cake (with Chocolate Frosting) , Schwan's Filet Mignon. more...
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losing 7.0 lb a week
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