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my scales were messed up
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1265 kcal
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Fat: 35.66g | Prot: 72.42g | Carb: 157.21g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Country Crock Shedd's Spread Light Vegetable Oil, Smucker's Strawberry Jam, Toasted Whole Wheat Bread, Salmon, Scrambled Egg (Whole, Cooked). Dinner: Smucker's Sugar Free Caramel Topping, Breyers Salted Caramel Ice Cream, Sweet Potato, Pork Chops (Top Loin, Boneless), Pork and Beans. Snacks/Other: Pineapple, Peach. more...
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gaining 0.4 lb a week
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