Weigh In record (no journal entry) for 01 August 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1363 kcal
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Fat: 33.83g | Prot: 58.96g | Carb: 215.52g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Clover Honey, Bananas , Oats , Silk Pure Almond Milk - Unsweetened Original. Lunch: Country Crock Light Butter, Thomas' Cinnamon Raisin English Muffins, Thomas' Blueberry English Muffin. Dinner: Mashed Potato, Kroger Grilled Chicken Breast, Beef or Meat Gravy. Snacks/Other: Blueberries , Strawberries , Campbell's Classic Chicken Noodle Soup, Kroger Oyster Crackers. more...
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losing 0.2 lb a week
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