Weigh In record (no journal entry) for 01 August 2019
|
149.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1531 kcal
|
Fat: 64.36g | Prot: 57.82g | Carb: 115.68g.
Breakfast: Publix Multigrain Bread, Bananas, Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Grapes. Lunch: Hard-Boiled Egg. Dinner: Olive Oil, Feta Cheese, Wegmans Watermelon, Bacon, Zucchini, Publix Boneless Skinless Chicken Thighs, Meatless Spaghetti Sauce. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, President Soft Ripened Brie Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine, Oreo Thins Lemon, Honey, Publix Salted Mixed Nuts with Less Than 50% Peanuts. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|