Weigh In record (no journal entry) for 15 January 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1252 kcal
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Fat: 31.69g | Prot: 76.63g | Carb: 168.04g.
Breakfast: Organic Turbinado Raw Cane Sugar, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Black Beans, Tomatoes, Cucumber (with Peel), Reduced Fat Crumbled Feta Cheese. Dinner: Sweet Onions, Green Peppers, Budweiser Select 55 Premium Light Beer, Black Beans, Golden Sweet Corn (Kroger), Nature's Basket Organic Pinto Beans, Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Nonfat Pumpkin Spice Latte (Tall), Light String Cheese, Emerald 100 Calorie Packs - Walnuts & Almonds, Craisins 100 Calorie Pack, Black Olives. more...
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losing 1.1 lb a week
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