Weigh In record (no journal entry) for 01 August 2019
|
272.4 lb
Lost so far: 7.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
368 kcal
|
Fat: 11.02g | Prot: 11.44g | Carb: 63.48g.
Breakfast: Nectarines , Fiber One Chewy Bars - Oats & Chocolate. Lunch: Private Selection Bold Black Bean & Corn Salsa, Dennison's Chunky Chili Con Carne with Beans, Iceberg Lettuce (Includes Crisphead Types) , Member's Mark Peanut Butter Filled Pretzels. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbw1956's weight history
|