Weigh In record (no journal entry) for 01 August 2019
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270.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1107 kcal
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Fat: 49.46g | Prot: 82.53g | Carb: 80.62g.
Breakfast: Coffee, International Delight Oreo Coffee Creamer, Egg White, Butter (Salted), Whole Wheat Bread, Simple Truth Coconut Milk Creamer. Lunch: Butter (Salted), Green Giant French Style Green Beans, Skinless Chicken Breast, White Rice. Dinner: La Victoria Salsa Suprema - Medium, Great Value Colby Monterey Jack Cheese, Skinless Chicken Breast, Tortilla Corn Chips, Lettuce. more...
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3355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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