Weigh In record (no journal entry) for 01 August 2019
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193.6 lb
Lost so far: 14.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1333 kcal
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Fat: 49.97g | Prot: 87.54g | Carb: 144.85g.
Breakfast: Kibe Frito, Tangerinas, Suco Detox Baixo Carbo (Limão,Maracujá,Couve,Hortelã,Salsa ,Gengibre). Lunch: Farofa, Quero Feijão Carioca, Couve Refogada, Purê de Batata, Bife de Fígado. Dinner: Melancia, Sopa de Legumes com Carne. more...
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gaining 1.7 lb a week
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