Weigh In record (no journal entry) for 15 January 2013
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171.6 lb
Lost so far: 15.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1720 kcal
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Fat: 32.50g | Prot: 81.50g | Carb: 286.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Diced Pears (Vanilla & Spice). Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Creamy Potato with Bacon & Cheese, DM SWEET PEAS-NSA, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Pineapple Tidbits in 100% Pineapple Juice, Premium Saltine Crackers Original, Pink Salmon, Pineapple Tidbits in 100% Pineapple Juice, Original Baked Beans, Roasted Turkey Breast & Stuffing. more...
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losing 14.0 lb a week
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