Cdl517's Journal, 01 August 2019

216.8 lb Lost so far: 4.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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834 kcal

Fat: 52.96g | Prot: 74.82g | Carb: 21.18g.   Lunch: Butter (Salted), Arugula Lettuce, Lemon Juice, Salmon. Dinner: Mission Avocado, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Smoked Ham. Snacks/Other: Gatorade Zero Orange. more...

3944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...