Weigh In record (no journal entry) for 01 August 2019
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1943 kcal
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Fat: 46.05g | Prot: 209.46g | Carb: 167.28g.
Breakfast: Jif Creamy Peanut Butter, ShopRite Quick Oats, Market Pantry 100% Liquid Egg Whites, Pam Coconut Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Minute Ready to Serve White Rice, Skinless Chicken Breast, Raw Coconut Aminos, Sambal Oelek Ground Fresh Chili Paste, Crushed Garlic, Sriracha Hot Chili Sauce, Honey , Sesame Oil , Steamfresh Cut Green Beans. Dinner: Kroger Yellow Fin Tuna Steaks, Filippo Berio Extra Virgin Olive Oil, Onions , Sweet Red Peppers , Green Peppers , Zucchini , Yellow Summer Squash, Healthy Fresh Microwaveable Sweet Potato. Snacks/Other: 1% Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Jif Extra Crunchy Peanut Butter, Amplified Wheybolic Extreme 60 - Original. more...
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losing 2.8 lb a week
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