Weigh In record (no journal entry) for 01 August 2019
|
199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2019:
|
1122 kcal
|
Fat: 48.29g | Prot: 60.35g | Carb: 115.62g.
Breakfast: Milk (Nonfat), General Mills Multi Grain Cheerios, Strawberries, Frick's Hickory Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables, Potato Chips, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Kraft Velveeta Cheese Slices, Wish-Bone Sweet & Spicy French Dressing. Dinner: Jack's Original Thin Pepperoni Pizza. more...
|
steady weight
|
|
Other Related Links
Members
|
John O's weight history
|