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Felicidade me define 😊
#Dukan#faseataque#rumocruzeiro#fase2
💪🏻💪🏻
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142.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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930 kcal
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Fat: 49.11g | Prot: 88.85g | Carb: 31.96g.
Breakfast: Hinode Chá H+ Frutas Vermelhas, Panqueca Dukan. Lunch: Coca-Cola Coca-Cola Zero, Cardeal Peito de Peru Defumado (sem Casca), Queijo Mozzarella, Sadia Coxa e Sobrecoxa de Frango, Tirol Requeijao Light, Ovo Frito sem Gordura. Dinner: Excelsior Peito de Frango Defumado, Queijo Mozzarella, Ovo Frito sem Gordura, Hambúrguer Caseiro. Snacks/Other: Panqueca Dukan, Nescafé Café com Leite. more...
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losing 9.3 lb a week
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