Weigh In record (no journal entry) for 15 January 2013
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224.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2428 kcal
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Fat: 101.36g | Prot: 93.28g | Carb: 258.90g.
Breakfast: Milk (Nonfat), All-Natural Sweetener Packets, Special K Protein Shake - Milk Chocolate. Lunch: Corn Muffin (Prepared), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Butter, Zinfandel Wine, Potato French Fries, Yellow Sweet Corn, Pork Chop. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Light Lager, Peanut Butter Cookies, Sour Cream Dip, Baby Carrots, Chewing Gum (Sugarless), Cashew Nuts, Pineapple, Apples (Without Skin), Bananas. more...
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2923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 25 minutes. more...
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losing 3.5 lb a week
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