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kira1ar
Journal
01 Aug 19
kira1ar's Journal, 01 August 2019
kira1ar's Profile
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Weigh In record (no journal entry) for 01 August 2019
243.8 lb
Lost so far:
0 lb
.
Still to go:
103.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2019:
1461 kcal
Fat: 80.21g | Prot: 62.58g | Carb: 134.37g.
Breakfast:
Coffee with Cream.
Lunch:
Seattle Sutton’S Chilaquile Egg Bake.
Dinner:
Seattle Sutton’S Italian Style Lasagna Roll UPS.
Snacks/Other:
Nice! Honey Roasted Whole Cashews, Nice! Honey Roasted Almonds.
more...
3228 kcal
Activities & Exercise:
Sitting - 10 hours, Standing - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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