Weigh In record (no journal entry) for 01 August 2019
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257.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2161 kcal
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Fat: 54.33g | Prot: 114.86g | Carb: 274.40g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Rice Wine, Sea Bass, Salmon Sushi, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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3359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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