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Moving back in the right direction 💪🏽
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1103 kcal
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Fat: 27.50g | Prot: 33.00g | Carb: 186.00g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Terra Plain Sweet Potato Chips, Argo Tea Nonfat Bubble Tea (Medium). more...
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losing 1.3 lb a week
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