Weigh In record (no journal entry) for 08 August 2010
|
306.0 lb
Lost so far: 16.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2010:
|
946 kcal
|
Fat: 57.18g | Prot: 76.17g | Carb: 34.55g.
Breakfast: eggs, cheddar cheese. Lunch: turkey, napa cabbage, diet soda, tomatoe, avocado, cream cheese, cucumber, pastrami. Dinner: broccoli, tri tip roast. Snacks/Other: Atkins Daybreak Peanut Butter Fudge Crisp Bar. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katekat's weight history
|