Weigh In record (no journal entry) for 01 August 2019
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191.1 lb
Lost so far: 2.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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855 kcal
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Fat: 9.62g | Prot: 26.34g | Carb: 175.08g.
Breakfast: Гречневая Каша. Lunch: Белый Хлеб. Dinner: Картошка Вареная, Свекла Вареная. Snacks/Other: Домашняя Кухня Гречка Запаренная Кипятком, Курага. more...
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losing 0.5 lb a week
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