Weigh In record (no journal entry) for 01 August 2019
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121.9 lb
Lost so far: 9.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1729 kcal
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Fat: 70.02g | Prot: 131.61g | Carb: 137.73g.
Breakfast: Great Value Skim Milk, Cooked Mushrooms (Fat Added in Cooking), Yellow Onions (Sauteed), Fat Free Sour Cream, Potatoes (Flesh Without Skin, with Salt, Boiled), Trader Joe's Boneless Beef Rib Eye Steak. Lunch: Green Tea, RA Sushi Rainbow Roll, Salmon Sashimi. Dinner: Maya Kaimal Coconut Curry Indian Simmer Sauce, White Rice, Baked or Broiled Shrimp, Atlantic and Pacific Halibut. Snacks/Other: Heineken Alcohol Free Beer. more...
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losing 9.1 lb a week
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