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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2943 kcal
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Fat: 145.80g | Prot: 133.06g | Carb: 286.51g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Soprole Protein + Natural, Nature Valley Protein Chewy Bar. Lunch: Pan Amasado, Gourmet Salsa de Ajo, Patatas Fritas, Palta, Tomates Rojos, Lechuga, Pimentón, Hamburguesa Casera. Dinner: Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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losing 2.1 lb a week
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