Weigh In record (no journal entry) for 01 August 2019
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217.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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326 kcal
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Fat: 14.27g | Prot: 20.44g | Carb: 34.77g.
Lunch: Our Finest Banana Greek Yogurt, Black Diamond Cheestrings. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 8.4 lb a week
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cnemnel1's weight history
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