Weigh In record (no journal entry) for 01 August 2019
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1263 kcal
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Fat: 80.87g | Prot: 103.93g | Carb: 28.93g.
Breakfast: American Cheese, Chick-fil-A Chicken Filet, Scrambled Egg. Lunch: Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Garlic & Herb Ranch Dressing. Dinner: Green Giant Mashed Cauliflower , Chicken Wing (Skin Eaten). more...
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losing 0.8 lb a week
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