Weigh In record (no journal entry) for 15 January 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1492 kcal
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Fat: 73.67g | Prot: 77.64g | Carb: 128.85g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Parmesan Petals, Italian dressing, House, Baby Spinach, リンゴ. Lunch: 鶏のから揚げ, チャーハン, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き. Dinner: STOUF 5CHSE FR BR PIZ. more...
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2202 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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