Weigh In record (no journal entry) for 01 August 2019
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221.1 lb
Lost so far: 28.9 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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938 kcal
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Fat: 36.69g | Prot: 49.43g | Carb: 118.67g.
Breakfast: Whole Foods Market Puffins, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Extra Virgin Olive Oil, Doc Green's Sauteed Veggies, Chicken Breast. Dinner: Carrots , Extra Virgin Olive Oil, Yellow Summer Squash, Sesame Oil , Nasoya Firm Tofu, Fresh Express Cabbage Salad, Mushrooms , Kale . Snacks/Other: Cucumber, Hellmann's Light Mayonnaise, Sweet Cherries , Bananas. more...
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losing 9.1 lb a week
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