Weigh In record (no journal entry) for 01 August 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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3575 kcal
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Fat: 154.02g | Prot: 239.65g | Carb: 317.96g.
Breakfast: Yumurta Beyazı, Yulaf Ezmesi, Yumurta Sarısı, Sütaş Eski Kaşar, Tam Yağlı Süt, Muz. Lunch: Mercimekli Bulgur Pilavı, Domates, Tavuk Göğüs (Haşlama), Zeytinyağı, Barbunya Benim, Mis Tam Yağlı Yoğurt. Dinner: Dana Kavurma. Snacks/Other: Küp Şeker, Şeftali. more...
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gaining 0.6 lb a week
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